fresh vegetable salad.
This Recipe is Vegetarian /Healthy and Flavorful Salad Ideas for Summer
Ingredients:
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup Finely chopped lettuce
- 1/4 cup green onion, finely chopped
- 1/4 cup fresh parsley, chopped
_1/4 Cup Chopped mint
For the Dressing:
- 3 tablespoons extra-virgin olive oil
_lemon juice (one lemon)
_salt
For decoration the serving plate:
1 _1tablespoon pomegranate molasses
_1 tablespoon Sumac
_1/2 Cup croutons
Serves 3
Prep time 10 minutes
Cook time 5 minutes
Difficulty 3/10
Preparation method:
1) Place the previous vegetable ingredients in a bowl and add the seasoning (note that adding salt is as desired).
2) Place the salad in a serving plate, place the toasted bread (croutons) on the plate in the middle, sprinkle sumac over it with a little pomegranate molasses.....and the salad plate is ready.
Origin of this dish:
A light dish that is classified under the “Middle Eastern” category. This dish hides an ancient story that has been passed down by people throughout history. She says that in 1862, a number of Christians living in Lebanon fled the massacres to which they were exposed and took refuge in a distant mountain. However, they had vowed to fast before arriving at the mountain, and the people of the mountain offered them various dishes of meat and vegetable salads, but they were content with eating salad dishes dipped in bread. And from here the story of this dish began
This Middle Eastern dish is called (vegetable fattoush).