A simple word you say every morning has the power to change your reality / Dr. Joe Dispenza
Today, I want to share with you something incredibly powerful—something that can change the course of your day and ultimately your entire life. It's a word, a simple word that has the potential to transform your reality.
Before we dive into this powerful word, let's take a moment to center ourselves. Now, your brain is a magnificent instrument; it's a reflection of your external environment, a collection of all the knowledge and experience you've gathered throughout your journey. Your feelings and emotions? Well, they're the products of your past experiences. If you find yourself waking up every day with the same emotions, it's a sign that nothing new is happening in your life. And when those emotions drive certain thoughts, and those thoughts keep creating the same emotions, it means you're trapped in the past.
You see, if you believe that your thoughts shape your destiny, living in the past can only lead to the repetition of past experiences. But fear not, my friends, because I'm here to tell you there's a way out. Our research over the past three years has shown that when you combine a clear intention with a question like, "What would it be like to be healthy, wealthy, free, in love?" you activate your brain in a whole new way.
This magical transformation happens in a part of your brain called the frontal lobe. It's like the conductor of a grand symphony, surveying the entire landscape of your brain and randomly connecting neurons linked to your life experiences. It assembles these fragments into a beautiful vision, a potential reality that's just waiting for you to step into. But wait, there's more to it than just intention.
Thoughts are the language of your brain, and feelings—they are the language of your body. When you can emotionally embrace this future reality before it manifests, something incredible happens. Your body, your unconscious mind, starts to believe you're living in that future reality right now. It's like you're stepping into a new state of being, crafting a new personality, and ultimately creating a new personal reality.
Here's another gem from our research: when you learn to regulate your internal state, aligning your thoughts and emotions to create coherence in your brain, something extraordinary unfolds. Your heart synchronizes with your brain and your brain with your heart. It's a beautiful dance of energy and information. But you may wonder, why aren't we living in this harmonious state every day? Well, that's because most of the time, we're trapped in the clutches of stress.
Stress hormones dominate our waking state, pushing us into survival mode. When you're in survival mode, your senses define your reality, making you believe that your outer world is more real than your inner world. This, my friends, creates a chasm between you and the realm of infinite possibility. Survival mode, you see, is not the time for exploration, trust, love, or creation. It's the time to fend off predators and dangers.
So, in order to truly create, you must lay down the very thing you've relied on your whole life. You must relinquish the need for immediate survival for something greater to manifest. Now, let's talk about beliefs. Beliefs are merely thoughts you've repeated over and over again, rooted in past experiences. If you want to change a belief or perception about yourself and your life, you must make a resolute decision—one packed with more energy than those old, hardwired programs in your brain and emotional conditioning in your body.
And here's the magic moment: when that decision becomes an experience you can never forget. That's when the past no longer holds sway over you. You see, many people throw around the word "victim," but here's the truth: when you let external circumstances control your thoughts and feelings, you become a victim of those circumstances.
But let's break free from this cycle of victimhood. When you allow external events to dictate your emotional state, you're essentially giving away your power. You're saying, "I am at the mercy of the world around me." But, my friends, that's not the truth. You are the creator of your reality. Your thoughts and feelings have a direct impact on your outer world. You see, it's not something you swallow in one gulp; it's a journey of learning, practicing, and experiencing.
As you begin to see the synchronicities, coincidences, and opportunities that align with the changes within you, you'll start to realize the connection between your inner state and your outer reality. When you stop reacting to the same people and circumstances and start creating your inner reality consciously, you're on the path to taking back your power.
The more you focus on a problem or person, the more energy you give to it. Redirect that energy towards healing and creating a new future. Now, to do this, you need to learn the art of self-regulation. Find the present moment and calm your body from those unconscious emotional patterns that have been holding you back. It's not always easy, but it's worth it.
As you lower the volume on those emotions and master yourself, you'll start to build your own electromagnetic field. This newfound energy can be channeled towards healing and creating. You'll begin to believe that you're the creator of your life, not a victim of it.
So, if you find yourself stuck in the loop of repeating emotions and thoughts, know this: to change, you must rise above your environment. Your being, your thoughts, and your feelings hold the key. And now, my friends, it's time to reveal the word—the most powerful word that no one seems to be talking about. Are you ready?
The word is gratitude. Yes, gratitude. It's a word that holds immense power. When you wake up every morning and express gratitude, you set the tone for your day and ultimately your life. It's not just a polite expression; it's a transformative force.
Gratitude has the incredible ability to rewire your brain. When you're grateful, you're activating the frontal lobe, that conductor of your brain symphony, just like we talked about earlier. But this time, you're creating a positive symphony within you. Gratitude also harmonizes your heart and brain. It brings them into coherence, creating a beautiful harmonious flow of energy and information.
When your heart and brain are in sync, you're in a state of alignment with the universe. You see, gratitude isn't just an action; it's a state of being. When you genuinely feel grateful, you're telling your body and mind that you're already living in a state of abundance and joy.
So here's what I want you to do: every morning, as soon as you wake up, before you even get out of bed, close your eyes, take a deep breath, and think about the things you're grateful for. Feel that gratitude in your heart. Let it wash over you like a warm, comforting embrace.
As you go about your day, keep coming back to that feeling of gratitude. Whenever you face a challenge or a setback, remind yourself of what you're grateful for. Feel it in your heart. You'll start to notice something amazing: when you begin your day with gratitude, it creates a ripple effect throughout your entire day. You'll attract more positive experiences and opportunities because you're in alignment with the energy of abundance.
Remember, what you focus
on expands. When you focus on gratitude, you're sending a powerful signal to the universe that you're ready for more blessings. Your thoughts and feelings become magnetic, drawing in the experiences and people that align with your positive energy.